Mindfulness Meditation Sessions

Alternate Tuesdays at Latrobe Art Center

7-8 p.m.

Free, no registration required.

Calm your mind, settle your body and bring a softer focus to your day in the tranquil setting of Latrobe Art Center.

COVID-19 Update: We ask for participants to please wear a mask until they are seated. Seats will be arranged at least 6 feet apart from other participants.

About the Middlestream Mindfulness Group

The Middlestream Mindfulness Group is a secular, informal community of practice of mindfulness meditators. Although we take an appreciative view of mindfulness's roots in early Theravada Buddhism, we explore and integrate the practice's development in the West and welcome all, irrespective of religious/nonreligious identification and/or meditation skill level. Practice sessions are roughly an hour long, comprised of shorter segments and supportive peer discussion.

We strive to provide all sessions free of charge, and thus welcome any/all donations, as they apply directly to our venue rental costs.